live your best LIFE

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Hi, I'm Alice and I'm passionate about helping people (re-)discover their zest and take control to design the life they desire

Coaching is an opportunity to find fresh perspectives; gain awareness and clarity;  explore options; identify and remove obstacles; overcome limiting beliefs and be inspired and motivated to take positive action and achieve goals.  

A fascination for human behaviour and a diagnosis of PTSD and depression as well as realising I had an unhealthy relationship with alcohol, led me on a journey to study the science of happiness and the field of positive psychology.  I then went on to become a certified coach (via the MOE Foundation where the coaching approach is holistic).  

 

Having had a wide variety of jobs over the last 25+ years in organisations ranging from small environmental non-profits to multinational management consultancies, I'm now keen to share what I've learned along the way in order to help others unlock their potential and find their zing.

 

Is coaching for you?  If you have an area of your life you feel motivated to improve or are generally dissatisfied then YES!  Get in touch to arrange a free, no-obligation chemistry session where we can explore what you would like to achieve from coaching and whether I'm the coach for you.  Evening and weekend slots are also possible.  

ABOUT ZING

ZING noun: energy and enthusiasm

offering

ONE-TO-ONE COACHING

Coaching sessions available (currently online via video call (e.g. Zoom) or over the phone)

A series of 6 x 1-hour sessions

are recommended over a

period of 3-6 months

One-off sessions are also possible to progress a specific project.

RESILIENCE TRAINING

One-to-one or group workshops exploring how to thrive in challenging situations & bounce back stronger from set backs.

Improved resilience has been linked to higher subjective wellbeing, lower stress, high work performance and fewer sick days.

WELLBEING 

workshops &

retreats

Workshops covering different aspects of wellbeing.

 

Intensive sessions to explore values and purpose and what gives your life meaning are also on offer.