live your best LIFE
Hi, I'm Alice and I'm passionate about helping people (re-)discover a zest for their life.
Coaching helps find fresh perspectives; gain awareness and clarity; explore options; identify and remove obstacles; overcome limiting beliefs and be inspired and motivated.
A fascination for human behaviour and a spell of depression as well as realising I had an unhealthy relationship with alcohol, led me on a journey to study the science of happiness and the field of positive psychology. I became a certified coach (via the MOE Foundation where the coaching approach is holistic and where I'm now a lead trainer) and also studied emotional intelligence for leaders (certified with RocheMartin) and mental fitness coaching (through Positive Intelligence).
Having had a wide variety of jobs over 25+ years in organisations ranging from small environmental non-profits to multinational management consultancies, I'm keen to share what I've learned along the way in order to help others unlock their potential and find their zing.
Is coaching for you? If you have an area of your life you feel motivated to improve or are generally dissatisfied then YES! Get in touch to arrange a free, no-obligation discovery session where we can explore what you would like to achieve from coaching and whether I'm the coach for you. Evening and weekend slots are also available.
ZING - noun: energy and enthusiasm
Coaching sessions available (online via Zoom, over the phone or face-to-face in Edinburgh).
A series of 6 x 1-hour sessions
are recommended over a
period of 3-6 months.
One-off sessions are also possible to progress a specific project.
A coaching package may be combined with the 7-week positive intelligence programme.
Outdoor coaching whilst hiking is also an option.
A 7-week programme to help you conquer the saboteurs responsible for your negative emotions.
Replace feelings of overwhelm with calmness and improve your relationships and creativity.
The time commitment is:
1 hour weekly video
15 min guided daily practice
30 min optional weekly accountability pod meeting
Workshops covering different aspects of wellbeing from resilience to confidence to unconscious bias.
Sessions to explore values and purpose and what gives your life meaning are also on offer.
Group coaching / peer mentoring / action learning sets also available.
Tailored training includes topics such as active listening and giving effective feedback.