live your best LIFE
Hi, I'm Alice and I'm passionate about helping people (re-)discover a zest for their life.
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Coaching helps find fresh perspectives; gain awareness and clarity; explore options; identify and remove obstacles; overcome limiting beliefs and be inspired and motivated.
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A fascination for human behaviour and a spell of depression as well as realising I had an unhealthy relationship with alcohol, led me on a journey to study the science of happiness and the field of positive psychology. I became a certified coach (via the MOE Foundation where the coaching approach is holistic and where I'm now a lead trainer) and also studied emotional intelligence for leaders (certified with RocheMartin) and mental fitness coaching (through Positive Intelligence).
Having had a wide variety of jobs over 25+ years in organisations ranging from small environmental non-profits to multinational management consultancies, I'm keen to share what I've learned along the way in order to help others unlock their potential and find their zing.
Is coaching for you? If you have an area of your life you feel motivated to improve or are generally dissatisfied then YES! Get in touch to arrange a free, no-obligation discovery session where we can explore what you would like to achieve from coaching and whether I'm the coach for you. Evening and weekend slots are also available.
ABOUT ZING
ZING - noun: energy and enthusiasm
offering
ONE-TO-ONE COACHING
Coaching sessions available (online via Zoom, over the phone or face-to-face in Edinburgh).
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A series of 6 x 1-hour sessions
are recommended over a
period of 3-6 months.
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One-off sessions are also possible to progress a specific project.
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A coaching package may be combined with the 7-week positive intelligence programme.
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Outdoor coaching whilst hiking is also an option.
POSITIVE INTELLIGENCE
A 7-week programme to help you conquer the saboteurs responsible for your negative emotions.
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Replace feelings of overwhelm with calmness and improve your relationships and creativity.
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The time commitment is:
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1 hour weekly video
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15 min guided daily practice
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30 min optional weekly accountability pod meeting
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Find out more here & discover your saboteurs by taking this free 5-min test
WELLBEING
workshops &
retreats
Workshops covering different aspects of wellbeing from resilience to confidence to unconscious bias.
Sessions to explore values and purpose and what gives your life meaning are also on offer.
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Group coaching / peer mentoring / action learning sets also available.
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Tailored training includes topics such as active listening and giving effective feedback.
TESTIMONIALS
Julia, York
“My coaching sessions with Alice have been a space where I am safely able to be honest & open about where I am in life. Alice has helped me to: become clear about the different dimensions of my life where I am seeking change; focus down into specifics rather than hiding behind generalisations; start to identify practical actions in relation to goals; and, to review how I am progressing in each area.
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"The deepest gift has been Alice's attentiveness & sincere desire to support & motivate me towards achieving my goals."
John, Perth
“I got so much out of our session. Alice helped me come to some realisations and also to set up some short-term goals which I'm already on the way to achieving. She's brilliant!"
SOFIE, ST ANDREWS
“I really enjoyed talking through my worries and hopes with someone else, and doing specific exercises to help me make difficult decisions was particularly helpful. Setting goals for specific areas of my life has been great and it has given me a structure to stay motivated."
Dawn, Edinburgh
“Thank you so much for introducing me to Positive Intelligence. I'm really grateful for all of the support you've given me and the access to this fantastic resource. I feel like I'm seeing a lot of benefits from the programme already and I'm sure that as I continue to explore and practice using the tools that the benefits will continue to grow and develop.”
DAVID, DUNFERMLINE
“Alice is a compassionate, warm and very skilled facilitator of change. She has helped me push out of my comfor zone, and start to change habits of a lifetime that did not serve me well. Real positive progress in my outlook and the path that I'm now on. Very grateful, and would highly recommend."